Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep, and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.

Research shows that cognitive-behavioral interventions are highly effective in the treatment of depression. We will work together to get out of unhelpful thinking patterns and back to the behaviors that work for your life. If you are hoping to finally lighten this load and feel like yourself again, contact me today.