Picture this: You are solving all the problems in your life that currently feel insurmountable or overwhelming. The dread, worry, and sleepless nights are a thing of the past. You wake up looking forward to your day, you feel confident, strong and hopeful about life. No more endless cycles of therapy, seminars and self-help books. This can be accomplished with a therapy approach rooted in cognitive-behavioral therapy, where your current struggles are understood in the context in which you have been living (It is not your fault).
-No more endless therapy sessions just talking about your feelings-Therapy eventually does end.
-No more useless skills or mantras that don’t apply to your life
-Therapy with clear goals and direction- To help you live better.
-Full understanding of common pitfalls and traps-So you can be your own therapist.
-Tracking of results – so you know if therapy is working.
-A unique strategy tailored to your circumstances – Because one size doesn’t fit all.
Acceptance is the pathway out of suffering
Dr. Philip Pellegrino practices Cognitive-Behavioral Therapy and is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. Cognitive-Behavioral Therapy is effective for the following conditions.
-Worry and Anxiety
-Obsessive Compulsive Disorder (OCD)
-Substance Abuse Problems
-Posttraumatic Stress Disorder (PTSD)
-Social Anxiety Disorder
Ready for something different? Why wait any longer? Start the journey to a better life today!